I had to share this video. Take a look at this fantastic walrus doing variations of my Cardiogolf exercises. You too can be fit as a walrus! Click here to view hilarious video of walrus workout on my Facebook Page.
Shoot Better Scores: Get Organized
Did you know that your chaotic routine and cluttered golf bag might be holding you back from playing your best golf? Nothing is more frustrating and stressful then standing on the first tee while people are waiting for you to tee off while you rifle through your golf bag looking for a glove, ball or tee. Everyone can benefit from … Read More
Feed Your Swing
Spring is just around the corner, so the golf season will be in full swing. As we play more golf, we will be busy and maybe not have as much time to plan healthy meals. So before the days get longer and you spend more time on the course, spend some time planning fast and healthy dishes that don’t take … Read More
Should I Exercise When I am Sick?
Deciding whether or not to workout if you don’t feel well can be a difficult decision. You want to stay in shape, but you don’t want to make yourself more sick either. Here are a few guidelines from the Aerobic and Fitness Association of America to help you make the decision of whether or not to work out. First, check … Read More
The Golf News Net .com Article on Golf Fitness
Golf fitness: How training can help your game
Don’t Take Golf Too Seriously, But Do Take Your Health Very Seriously
Golf is just a game and it’s meant to be enjoyed and not taken too seriously. It won’t kill you if you miss a few practice sessions, 3-putt or take a few weeks off from playing. Your health, on the other hand, is something that you should take seriously. Carrying extra weight, eating junk food, sitting all day and lack … Read More
Happy New Year from Karen and Cardiogolf
A Note From Karen: It doesn’t matter how your life has been up to this point, it’s all about where you are headed. Thanks to all my KPJgolf.com and Cardiogolf.com subscribers. I appreciate your support! My goal for 2016 is to create something visually appealing while keeping it accessible and informative. Wishing you and your family a Health and Happy … Read More
Get Your Golf Swing in Shape for the New Year
Shape Up Your Swing, Trim Your Score with Cardiogolf You know you need to exercise for better health, so if you are a golfer, why not work on your golf swing at the same time? Kill two birds with one stone: get some exercise and improve your golf game. That is what Cardiogolf is all about-improving how you move your body so … Read More
12 Days of Cardiogolf-Enjoy the Game
Enjoy the Game Bad things happen on the golf course. Most of our shots, during a round of golf, are not that good. We don’t hit the ball as far as we wanted to; we shove shots to the right, skull shots over the green and miss short putts. Many good things happen too. As with an old sage, when we are … Read More
12 Days of Cardiogolf-Day 2 Eat Breakfast
Golf requires coordination, concentration, and a lot physical effort to play your best, so what you eat and when you eat it can be the difference between winning your club championship or member/guest and getting placed in the 4th flight. Your golf nutrition should supply you with a short-term boost, as well as with continued nutrients, to optimize and sustain … Read More