Just because our 30-day program is coming to end, doesn’t mean that you should stop exercising. You will want to take a few days to rest and recover from all the stress and strain of working your body after you have finished the 30-day program, but then you want to continue to do some sort of exercise everyday to maintain your fitness level. Adding rest and recovery into your program will help you refresh your body and you will be able to work even harder when you get back into working out.
Day 29-
Stay in Balance
If you want to create clubhead speed in your swing, you need to have balance. When you finish your shot and find yourself leaning back or falling forward, you are out of balance. You have a major power leak and you need to fix your balance issue first before making any mechanical swing changes.
On-Course Exercise
One of the best ways to create clubhead while you stay in balanced is to practice your swing in slow motion:
* Hit 10 full shots in slow motion. The balls should only travel 10 to 15 yards. Think of this speed as 10-percent of your normal swing speed.
*Every 10 balls, increase your body rotation speed by 10-percent. • By the time you reach 80-percent, you will arrive at your optimum rhythm and balance speed.
*Once you can hit balls with some balance then pick up the pace and swing as fast as you can while staying in balance.
Swing as fast as you can while staying in balance
To learn how to do these exercises and other golf-specific exercises, take a live online class with me…
Cardiogolf App available on iTunes…click here…
Find out your golf personality
Copyright © 2012 KPJgolf, All rights reserved.
Want to get to get my golf tips on your phone? Get the new Cardiogolf App…
Cardiogolf App available on iTunes…click here…
Find out your golf personality
Copyright © 2012 KPJgolf, All rights reserved.
Live Online Lessons
Work on your golf game and get some exercise at the same time. Check out my new Cardiogolf Live On-Line Classes. All you need is a webcam to participate. You can learn golf-specific exercises in the privacy of your own home. The classes are interactive so you can ask questions and get feedback on your technique. The classes are small and affordable.
Work on your golf swing and learn exercises to improve your strength and flexibility specific to golf. Cardiogolf Live
Golf Fitness Workout to Increase Distance and Consistency-Cardiogolf
Cardiogolf is a golf specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level. All you need is a 4 x 4 sq ft space to do the golf swing exercises. If you don’t have a short practice club or enough room to swing a club, you can use a soccer ball or tennis racquet to simulate the golf swing. We will be doing practice swings, but you can do all the exercises without a club as well. I will show you how. We will not actually be hitting balls, but exercises to improve your swing mechanics as well as flexibility and strength.
Click here to sign up and for more information.
Email me at KPJ@swingbladegolf.com for more information.
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