Attention EWGA Members

 Join the 30-Day Cardiogolf Fitness Challenge

Get Fit for Golf. Get Fit for Life!

 Make 2013 your best year ever for Golf!

Join the EWGA 30-Day Cardiogolf Fitness Challenge with LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen Today!

How it works-

* Sign up for 30-Day Challenge by emailing Karen at KPJ@swingbladegolf.com.

* Join Karen for a live teleconference to kickoff program.

* You’ll receive a daily Cardiogolf Fitness challenge email that is easy-to-follow.

◦ Vitalize Your Game Challenge – these Cardiogolf challenges will help increase your flexibility and mobility to help you increase your range of motion for a better turn and free-flowing swing.

◦ Energize Your Game Challenge – these Cardiogolf challenges are to help you increase your cardiovascular endurance and swing technique for more consistency.

◦ Optimize Your Game Challenge – these challenges will include golf-specific exercises to improve overall body strength including core strength and stability for more distance.

◦ Mind/Body Challenge – these Cardiogolf challenges will include tips and advice to help you prevent and recover from injuries, mental game strategies and on-course nutrition to optimize performance.

* Each email will include links to videos and/or printouts for you to follow in the privacy of your own home or office.

* Cardiogolf is a combination of swing drills and golf-specific exercises. Cardiogolf accommodates golfers of all skills and fitness levels. All you need is a 4 x 4 sq. ft space to do the golf swing exercises- you can use a soccer ball or tennis racquet to simulate the golf club if you don’t have enough space to swing a regular club. Some of the exercises will require a golf club, small hand weights, stretch bands or medicine balls, but all the exercises can be modified if no equipment is available.

* Share your results, stay on track and get inspired with others in the EWGA/Cardiogolf Facebook Page.

* Price-$29.95. For less than a dollar a day, you can get world-class golf instruction and kickstart your fitness and golf game in the New Year!

If you’re ready to get started, sign up today by emailing Karen at KPJ@swingbladegolf.com.