This is your CardioGolf® fitness workout-plan
This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.
Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.
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Do You Have a Post-Round Routine?
A Note from Karen:
We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?
Post-round stretching can help restore muscle imbalances and increase mobility and range of motion in your muscles. Stretching after a round of golf, not only feels good, but it is a perfect time to increase flexibility because your muscles are already warm and loose, which makes stretching easier. You will want to focus on the muscles that are chronically tight. These muscles may be different for everyone.
CardioGolf® Online Studio can help you increase your flexibility, mobility, strength and balance specific to golf.
CardioGolf® Online Studio Weekly Golf-Fitness Workout Plan Week 10
Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Golf-Fitness Workout Plan. As a matter of fact, all the videos will be teed up for you.
Monday, Wednesday and Friday
Tuesday, Thursday and Saturday
NOW AVAILABLE
The CardioGolf® Online Studio App available for Apple and Android
FREE TO CARDIOGOLF SUBSCRIBERS-
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