Fitness Workout Plan-CardioGolf® Week 9

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CardioGolf® Online Studio Weekly Workout Plan

This is your CardioGolf® fitness workout-plan

This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.

Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but also you will be improving your swing technique. Therefore, the CardioGolf® golf fitness workout plans lays out your entire workout ahead of time, and then you can move seamlessly from one video workout to the next.

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Sign up for a FREE Golf-Fitness Trial today!

Pre-Season Check Points

If you live in the Southeast like I do, golf season has already started.  The warm weather pushes people outside and on to the golf course.  To start your season out right, do a few quick fundamental checks to make sure that you start your golf season on the right track.  Take your self throught the CardioGolf® 30-Day Challenge to a Fluid Swing!

CardioGolf™ 30 Days to a Fluid Golf Swing!

CardioGolf® Online Studio Weekly Golf-Fitness Workout Plan Week 9

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Golf-Fitness Workout Plan. As a matter of fact, all the videos will be teed up for you.

Monday, Wednesday and Friday

Tuesday, Thursday and Saturday

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