Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but also you will be improving your swing technique. Therefore, the CardioGolf® golf fitness workout plans lays out your entire workout ahead of time, and then you can move seamlessly from one video workout to the next.

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Use the Cardiogolf ‘Shortee’ Club to practice everyday.  If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the CardioGolf® ‘Shortee’ Club to practice anywhere and at anytime.