The Importance of Endurance Training for Golfers

KarenFitness for Golfers1 Comment

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a single round, a golfer will swing an estimated average of 300 swings (including practice swings) and walk seven to eight thousand yards, the equivalent of four to five miles. Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness and endurance play a critical role in the game. Stronger, fitter, more flexible athletes hit a ball further and straighter, have better touch around the greens and respond better under pressure, in the closing holes, than do their weaker counterparts. Click here to read


Click here to see my favorite training aide. 

Follow my blog at
Follow my Instagram at
Like my Facebook page at
For more information visit

Share this Post

One Comment on “The Importance of Endurance Training for Golfers”

Leave a Reply

Your email address will not be published. Required fields are marked *