Learn to Coil and Uncoil CardioGolf

Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing!

You know you need to exercise for better health, so why not work on your golf swing at the same time? Simply adding a few golf-specific exercises into your daily routine can help you improve golf game.

Today’s Cardiogolf Daily Dose

Learn to Coil and Uncoil

If you were to ask me to recommend one golf-specific exercise to all my students, it would be the Pivot Drill. The Pivot Drill helps you learn correct body motion and helps to synchronize the weight shift and arm swing. This exercise is a great way to warm up before play and practice and can help you stretch your shoulders and low back.

To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today.

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these ;exercises or the use of the Cardiogolf program described herein.