Your CardioGolf™ Online Studio Subscription includes post-round stretching routines to help prevent injury and recover faster.

Practice something about your game everyday. #CardioGolfChallenge

A Note from Karen:

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore muscle imbalances and increase mobility and range of motion in your muscles. Stretching after a round of golf, not only feels good, but it is a perfect time to increase flexibility because your muscles are already warm and loose, which makes stretching easier.  You will want to focus on the muscles that are chronically tight.  These muscles may be different for everyone.

Here are a few post-round stretch routines that you can do:

5:40-min CardioGolf™ Post Round Stretch Nike Black Shirt Routine

14:41-min Post-Round Recovery Stretch Routine with GolfGym® PowerBandz (004)

7:43 min CardioGolf™ Post-Round Recovery Stretch

Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf-Fitness Specialist Karen Palacios-Jansen.

Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule.

CardioGolf™ Online Studio can help you increase your flexibility, mobility, strength and balance specific to golf.

NOW AVAILABLE

The CardioGolf™ Online Studio App available for Apple and Android

FREE TO CARDIOGOLF SUBSCRIBERS-