Apparently Punxsutawney Phil saw his shadow on Ground Hog Day and he predicts six more weeks of winter.

Why not use this time that you have to spend indoors anyway on improving your fitness to improve your golf game. By the time, spring rolls around, you’ll be better equipped to hit the links!

Here are just a few things you can do off-course to improve your golf swing… Be sure to tell me which ones you liked best on my Cardiogolf Facebook Page.

What People are Saying about Cardiogolf

11 Reasons to Start a Golf-Fitness Program

A Better Set-Up

Take Inventory of Your Body and Swing in the Off-Season

Core Strength for Better Golf

Commit to your goals

Squats for golf

Yoga for Golfers

Golf Fitness-Start with Some Stretching

Increasing Mobility Can Help Your Golf Swing To learn how to do these and other golf-specific exercises, try my Cardiogolf 30-Day Challenge. To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these ;exercises or the use of the Cardiogolf program described herein.