A note from Karen:

The challenge is straightforward-simply make 1000 practice swings during the month (30 swings a day)  to improve your swing technique and increase clubhead speed.  You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home a few minutes a day.

If you don’t have enough room to swing a regular club,  use the ‘Shortee Practice Training Club’ by GolfGym.  Click here for more information. 

Day 7

Ideally, you want to keep the same angle your torso and legs formed at address position the same throughout your swing.  Many high-handicappers stand up (straighten their legs or lift their torsos) as the they strike the ball resulting in an array of bad shots including thin and topped shots, pulls and slices. If you take a look at professionals, you will see that they keep their spine angle through out their swing and even many squat down as they strike the ball.

Stay in your shot to stay in the game.

Take the Cardiogolf 1K Practice Swing Challenge with me.  Post a note  on my Facebook page letting me know that you are up for the challenge.

Follow my Instagram Page to see me make 30 practice swings a day for one month-Follow my Instagram at https://www.instagram.com/Cardiogolf/

Click here to see my favorite training aide. 

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