CardioGolf™ Certification Update: Because the golf swing requires repeating the same movement, some muscles become overused, others may weaken causing imbalances. Pilates is a full body exercise system that works all muscles, it’s low impact, helps increase strength and stability and improves flexibility. In the golf swing, you want your core to be stable as your arms and legs move … Read More
CardioGolf™ Swing Drills and Exercises
The Importance of Swing Drills and Practice Swings- Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full speed. According to studies, the body will adapt to the … Read More
CardioGolf™ on Instagram
Use Instagram to market yourself and create awareness of your CardioGolf™ programs. Instagram is a wealth of information on how to get fit, learn golf tips and eat healthy meals. As CardioGolf™ Certified Instructors, you will want to promote your CardioGolf™ programs and personal brand to take advantage of people’s interest in golf and fitness. Please feel free to post … Read More
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