Hitting balls before your round of golf could be making you worse. Re-think the way you warm up. Many golfers think that warming up, for a round of golf, is a few casual stretches then bombing a few drives on the driving range, but this type of warm-up routine could actually be making golfers worse not better. The purpose of … Read More
Prime the Pump for Better Scores
I have gas leaf blower. It never starts up right away. If it is cold outside or we haven’t used it in a while, we have to prime the pump and pull the cord a few times before it gets going. Our body’s are the same way. You need to loosen up a little bit before you swing full speed. … Read More
BURN YOUR OBLIQUES TO FIRE UP YOUR SWING
In the golf swing, you need to be able to do a combination of side flexion (frontal plane movement or side to side motion) and rotation (transverse plane or rotational movement) in your core to wind up your torso to create power. Your obliques, along with erector spinae and abdominals are responsible for side flexion or lateral movement in your golf swing. If … Read More