Sit-up exercises are the first exercises that come to mind when it comes to abdominal training. But according to studies, there are many other exercises that are more effective and safer than doing an old fashion crunch. If you only do sit-ups than you are neglecting various parts of your core that could lead to imbalances and injury. In the … Read More
50 Cardiogolf Drills and Exercises-Lower Body Strengthener for Golfers
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting … Read More
Cardiogolf Daily Dose-Improving Core Strength
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Although many people may not think that the golf swing is an athletic movement, if you play golf, you know that is not true. You need tons of strength in your arms, shoulders, … Read More
Improve Your Golf Swing and Fitness with the Cardiogolf Exercise -Hip Rotators
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to increase hip mobility. This hip mobility exercise will help you loosen up the joints and muscles in the hips. The more mobility you have, the … Read More
Cardiogolf Plank and Putt Challenge
Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
Why Golfers Should Be Doing Core Strengthening Exercises
When most people think of exercise for golf, they think of doing a few stretches and maybe walking, to build endurance. Flexibility and endurance is important for golf, but these types of exercises don’t work on your core muscles; those muscles that are deep within your abdominals, back and hips. Neglecting your core muscles can increase your chances of injury … Read More
Simple Core Test Could Predict How Long You Will Live
Here is a simple test to determine your core strength: Sit on the floor or on the CardioGolf® Slope with your legs crossed. Make sure the space is clear around you, free of furniture. Reach your arms up in the air. As you hold your arms up in the air, stand up from the cross legged position, trying not to … Read More
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