Welcome to the Cardiogolf Plank and Putt Challenge that will help you get strong in your core and shave strokes off your score. Simply follow along as I take you through a variety of plank exercises and putting drills. Although putting may not seem like an athletic movement, you actually need to be strong in your arms, shoulders, core and … Read More
Golf Season is still weeks away-take advantage of this off-time to get in golf shape
Spring is still weeks away. Why not use this time, that you have to spend indoors anyway, to get into golf shape. By the time spring rolls around, you’ll be better equipped to hit the links! Here are 11 reasons to start a golf-fitness program to motivate you to get to the gym. Need more motivation? Check out the … Read More
Pinpoint Your Physical Weaknesses to Strengthen Your Game
Improving Your Fitness for Better Golf Identify Your Physical Limitations Golf is a highly skilled activity requiring high speed and high range of motion. Most golfers are not physically capable of performing the required movements involved in a mechanically correct golf swing. Often, these limitations lead to unnecessary stress to various joints and muscles, especially in the lower back, which can … Read More
30 Drills and Golf-Fitness Exercises to Do Before the End of Summer-No. 3 Feet Together Drill
There is still more than one month left of summer and plenty of time to play your best golf ever. If your game hasn’t improved as much as you wanted to this summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely. Stay tuned for golf-fitness exercises and drills that you can … Read More
Cardiogolf Pre-Round Warmup Routine
Thanks to LPGA T and CP Teaching Professional and legendary coach Sally Austin for inviting me to Chapel Hill Country Club to demonstrate my Cardiogolf program to the ladies golf association. I spent the day showing the group golf-specific exercises they can do to improve their movement and swings. For many of my readers, you are already familiar with my … Read More
End of Year Golf Shape Up
As the golf season winds down, many people will not be playing as much golf, but that doesn’t mean that you can’t work on your golf game. Don’t waste the last few months of the year, get your body and golf swing into shape. I will post exercises you can do at home to improve your fitness level and game. … Read More
Shape Up Your Body and Swing Before the End of the Year
As the golf season winds down, many people will not be playing as much golf, but that doesn’t mean that you can’t work on your golf game. Don’t waste the last few months of the year, get your body and golf swing into shape. I will post exercises you can do at home to improve your fitness level and game. … Read More
Is Golf Making You Fat?
KPJ’s Golf Cardiogolf Game Improvement Program For every additional 30 minutes you spend driving in your car, you increase your chances of becoming obese by three percent, studies say. Although that may not seem like much, but within a few years, it could mean an additional 10 to 30 pounds. Add this to the time you spend sitting in a … Read More
Boston Golf Expo Special-Week 10/Day 2 Cardiogolf Game Improvement Program
KPJ’s Game Improvement Program I was in Boston all weekend, dishing out tips and advice at the annual Boston Golf Expo. I would like to thank all the participants by providing them with a recap of my presentations. All the week, I will post tips and drills that I demonstrated at Golf Expo. Monday-Shape Your Body Trim Your Score Today-Tuesday-How … Read More