It’s a busy time of year. With a likely decrease in activity during this time of year, maintaining our optimal weight can be difficult. To help compensate for the differences in lifestyle and physical activity, you may have to adjust your diet. Learn about products to help increase your performance. Here are some tips to keep off the pounds- Decrease … Read More
What to Eat Before You Play
Golf and Fitness Start Your Free Trial Today! Limited Time Offer The importance of breakfast before your round of golf… By simply making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being. What to eat before you play.. Golf requires coordination, concentration, and a lot physical effort to play your best, so … Read More
Support Your Local Restaurants-ZoneIn App Helps to Make Right Food Choices
Now more than ever it is important to support your local restaurants that are struggling to stay open during the pandemic. To help you make the right food choices, the ZoneIn App is loaded with thousands of meals from hundreds of popular restaurants. The ZoneIn app will recommend healthy food choices in order for you to hit your meal targets. … Read More
Golf Nutrition-Post-Round Snack
Would you change the way you eat if you knew certain foods could help you play better golf? Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but also help you keep your heartbeat steady as you make an important shot or putt, … Read More
Feed Your Swing
Spring is just around the corner, so the golf season will be in full swing. As we play more golf, we will be busy and maybe not have as much time to plan healthy meals. So before the days get longer and you spend more time on the course, spend some time planning fast and healthy dishes that don’t take … Read More
12 Days of Cardiogolf-Day 2 Eat Breakfast
Golf requires coordination, concentration, and a lot physical effort to play your best, so what you eat and when you eat it can be the difference between winning your club championship or member/guest and getting placed in the 4th flight. Your golf nutrition should supply you with a short-term boost, as well as with continued nutrients, to optimize and sustain … Read More
Stay On-Course with Your Nutrition
Golf requires coordination, concentration, and a lot physical effort to play your best, so what you eat and when you eat it can be the difference between winning your club championship or member/guest and getting placed in the 4th flight. Your golf nutrition should supply you with a short-term boost, as well as with continued nutrients, to optimize and sustain … Read More