If you have ever participated in a sport or some form of exercise class, most likely you performed a 5 to 10-minute warm-up routine before competition or at the beginning of class, right? So why wouldn’t you warm up before a round of golf or a practice session? The point of a warm-up is to increase your blood flow, which … Read More
Quick Golf-Specific Warm Up to Improve Your Game
You should warm up muscles and joints before you stretch. You actually need to warm up before you even hit practice shots on the driving range. You should always Actively Warm Up your body before you play and practice. To increase your blood flow, which brings needed oxygen to muscles and joints, you can jog in place, do jumping jacks … Read More
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