A Note from Karen Palacios-Jansen: Research shows that exercise can help people cope with stressful situations. So I would like to offer my CardioGolf™ Online Studio free. Maybe I can help boost some spirits of people going through challenging times. If you know a person in need who can’t afford to buy a subscription or who may be exercise insecure, please email … Read More
Should I Exercise When I am Sick?
The good news is that we are officially past the peak flu season. The bad news is there is a ‘second wave’ flu going around according to the CDC. Ugh, and lucky me, I think I got that second wave flu last week. But, I am on the mend, and ready to get back on course and in the gym. … Read More