CardioGolf™ TV Weekly Workout Plan CardioGolf

This is your CardioGolf™ TV Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

Simply sign into your CardioGolf™ TV Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ TV Subscription member?

THIS WEEK’S FOCUS IS NEUROMUSCULAR TRAINING-

A New Way to Practice-

Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Making practice swings and watching good golf swings at the same time will accelerate your improvement.

Once the only way to train in golf was to spend hours on the driving range hitting thousands of balls Doing this, most golfers only reinforce their bad habits and caused injury. Using neuromuscular training can help you get faster results. ‘Neuromuscular training’ works like no other method to form new, fundamentally sound habits, break old habits, cure slumps, and improve your game.

Simply watch good golfers with good swing technique. Watching good swing technique helps your body and mind respond as if you were physically performing the swings yourself. Combine watching and making practice swings at the same time and you will improve your tempo, timing and technqiue.

As you watch, imagine you are swinging and hitting the shot yourself. That’s the neuromuscular training at work, giving your body a lesson in perfect golf moves—grooving golf perfection deep into your mind and body.

This week the CardioGolf™ TV Weekly Workout Plan will help you improve your swing technique as well as get a great workout at the same time.

CardioGolf™ TV Weekly Workout

Monday- 3-min Neuromuscular Training to Groove Your Swing and 39:48 min CardioGolf Recorded Live Groove Your Swing (017)

Tuesday–3-min Neuromuscular Training to Groove Your Swing and 24-Minute Stretch and Rotation Workout

Wednesday-Repeat- 3-min Neuromuscular Training to Groove Your Swing and 39:48 min CardioGolf Recorded Live Groove Your Swing (017)

Thursday-Repeat-3-min Neuromuscular Training to Groove Your Swing and 24-Minute Stretch and Rotation Workout

Friday-Repeat- 3-min Neuromuscular Training to Groove Your Swing and 39:48 min CardioGolf Recorded Live Groove Your Swing (017)

Saturday-3-min Neuromuscular Training to Groove Your Swing and 24-Minute Stretch and Rotation Workout

Sunday-3-min Neuromuscular Training to Groove Your Swing and11:26-minute Straighten and Lengthen Your Drives Routine

CardioGolf™ TV-Yearly Website Maintenance Notice-

A note from Karen:

Starting July 23rd to August 2 CardioGolf™ TV will be undergo maintenance. There will be no interuptions or changes for subscribers, but there will be a pause on the Weekly Workout Plan. Take this time to explore all the video workouts available on CardioGolf™ TV. Please email info@cardiogolf.com with quesitons or concerns.

Simply sign into your CardioGolf™ TV Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ TV Subscription member?