It’s a busy time of year. With a likely decrease in activity during this time of year, maintaining our optimal weight can be difficult. To help compensate for the differences in lifestyle and physical activity, you may have to adjust your diet. Learn about products to help increase your performance. Here are some tips to keep off the pounds- Decrease … Read More
What to Eat Before You Play
Golf and Fitness Start Your Free Trial Today! Limited Time Offer The importance of breakfast before your round of golf… By simply making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being. What to eat before you play.. Golf requires coordination, concentration, and a lot physical effort to play your best, so … Read More
Eat Well for Winter Warmth (and for Golf)
And don’t forget the value of warm-up exercise! Two major components of a healthy lifestyle are physical activity and nutrition, and specifically the physical activity needs to involve stretching and resistance or strength training and the nutrition needs to combine to the correct amount of protein and carbohydrates. I talk a lot about how to improve strength and flexibility for … Read More