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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on Total Body Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

This Week’s CardioGolf™Workout Plan

Day 1

001 In-Season Pre-Round Warm Up on CardioGolf Slope

001 Lower Body HIIT Workout by Dan Jansen

Day 2

Rest

Optional: KPJ At-Home Groove Your Swing Workout

Day 3 

001 Off-Season Pre-Round Warm Up Routine

006 Total Body Series-Muscular Endurance HIIT Workout

Optional: 003 Upper Body HIIT Workout by Dan Jansen

Day 4

Rest

Optional: 008 Total Body Groove Your Swing Workout

Day 5

013 In-Season Golf Club Warm Up

006 Off-Season Endurance Workout

Day 6 

Rest

Optional: CardioGolf-Cardio and Swing Workout

Day 7

Rest

**Swing Tip of the Week

008 In-Season Avoid the Sway

**Fitness Tip of the Week

007 Total Body Sweetheart Shoulder Stretch

Click here to sign up or log into your CardioGolf Complete Access Video Subscription