CardioGolf™ Online Studio Weekly Workout Plan CardioGolf

This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete. The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one class to the next.

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ Online Studio Subscription member?

CardioGolf™ Stack-

The ‘CardioGolf™ Stack’ is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.

The weekly workout plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

How Stacking Works-

After you complete one workout video, the next workout video in the stack will play automatically so you move seamlessly from one video to the next without stopping. The ‘CardioGolf™ Stack’ includes a 1) pre-round warm up routine, 2) a specified workout for either endurance, strength or flexibility and 3) a ‘groove your swing’ routine and 4) a post-round stretch or cool down.

CardioGolf™ Online Studio Weekly Workout

Monday-9-minute Pre-Round Warm Up on the CardioGolf Slope

10-minute power step

7:43 min CardioGolf™ Post-Round Recovery Stretch

Tuesday–9-minute Pre-Round Warm Up on the CardioGolf Slope

22-minute CardioGolf At-Home Groove Your Swing Workout (017)

7:43 min CardioGolf™ Post-Round Recovery Stretch

Wednesday-Repeat-

9-minute Pre-Round Warm Up on the CardioGolf Slope

10-minute power step

7:43 min CardioGolf™ Post-Round Recovery Stretch

Thursday-Repeat-