Strength training exercises, important for increasing muscle strength and bone mass, require the addition of weight or resistance to challenge the muscles. But some people think that free weights and machines leave them tight in the shoulders and chest, so it is recommend by many golf-specific trainers to use resistance bands instead. Available at sporting good stores, resistance bands stretch … Read More
Cardiogolf Mother’s Day Challenge
This week I challenge all you Mothers out there to give yourself a boost for the upcoming golf season. Do a golf specific exercise or golf swing drill every day this week. By the end of the week, you will have improved your swing and body and will be well on your way to incorporating golf fitness into your daily … Read More
New Individual Exercise Video Added to CardioGolf Video Library
New Exercise Video Added to CardioGolf Video Library Click here to sign up or log into your CardioGolf Complete Access Video Subscription New Exercise Video Located in Off-Season Training Series Bonus: 082 Off-Season Resistance Band Warm Up Exercises (running time: 3-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription Resistance bands are a great alternative … Read More