This is your CardioGolf® golf fitness workout-plan This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals. Not only will you be getting the correct amount of work in during the week to improve … Read More
CardioGolf Warm-Up Routine for Better Rotation
Energize Your Game Learn about products to help increase your performance. The point of a warm up is to elevate your heart rate to get your blood flowing to warm muscles so they are loose and supple to make it is easier to swing. You can do this warm-up at your house before your round of golf, if you don’t … Read More
No Cold Shoulders
To create your maximum clubhead speed from your golf swing, you want all your muscles to move through their full range of motion. Your shoulders, especially, should move freely throughout the swing. Your arms should swing independently from your chest, but if your chest muscles tend to be overly tight they actually start to take over the swing limiting your … Read More
A Note from Karen
Summer is here! But are you ready to play your best golf this season? Take some time to review swing fundamentals including grip, set-up and alignment to get yourself into mid-season form now. Don’t wait for the end of summer to improve your swing mechanics when bad habits may be too ingrained to eliminate. Come back here daily to get … Read More