This is your CardioGolf® golf fitness workout-plan

This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.

Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but also you will be improving your swing technique. Therefore, the CardioGolf® golf fitness workout plans lays out your entire workout ahead of time, and then you can move seamlessly from one video workout to the next.

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.

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Jump Start Your Golf Fitness Workout with More Flexibility

Basically one of the most challenging aspects of this sport is that the swing tends to be single-sided. Not only the swing uses almost every muscle and joint in the body, but also the golfer is constantly turning the body one way, therefore twisting and compressing muscles and joints the opposite direction. As has been noted, you want to incorporate flexiblity into your golf fitness workout.

For that reason, for a golf fitness workout plan to be effective, both sides of the body need to be trained for the specific jobs they must accomplish for example.

One way to improve your golf fitness workout plan and produce the greatest results in the most efficient amount of time is to incorporate more flexbility exercises into your daily routine. This week, in our golf fitness workout plan, we have many flexiblity routines lined up for you to stretch your swing.