I posted over 100 golf fitness and instructional blogs in 2014. So in case you missed one, I will re-post my favorite ones over the next several weeks. Let me know which is your favorite blog post, Cardiogolf exercise or workout of 2014.

Yoga Pose for Golf

The Eagle pose in yoga, also known as garudasana pose, improves your balance and stretches your upper back, shoulders and outer thighs. Regularly practicing this pose will strengthen your legs, knees and ankles.

This modified Eagle pose that I demonstrating opens the pelvic area and creates space between shoulder blades which is important in your golf swing.

As you initiate your downswing, you want to be able to separate your hips from your shoulders so the club remains on plane. If your shoulders start down at the same pace as your hips, then the club will come over the top of the plane causing a slice or pulled shot.

Breath evenly and gaze forward as you balance using a golf club as shown.

Modified Eagle Pose for Golf

To learn how to do this exercise and other golf-specific exercises take the Cardiogolf 30-Day Challenge.

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.