To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance.
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This Program is designed for golfers of all levels increase mobility and performance related to your golf technique. The four week-program consists of three classes per week to improve progress your fitness and golf technique.
Whether you are a seasoned golfer looking to get back into the fitness game or an entry level golfer looking to level up their golf game, this program will help you build your fitness and golf!
CardioGolf™-Golf-Fitness Workouts
Golf-Fitness Workouts includes:
Power
Coordination
Flexibility
Speed Drills
CardioGolf™ Golf-Fitness Workouts-Training for Golf-
Golf-Fitness training is optimal for development of power, speed and coordination. Power is strength at high speed. Since you have spent the off-season getting as strong as possible, this is the perfect time for power training. And, since power is dependent upon good coordination, pre-season is also optimal for giving coordination drills a high priority in your workout.
To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance.
The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance. Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year.
Your workouts should fit the season you are in. Even if you play golf all year round, you still need to vary your workouts so not to plateau. In order to build strength, you need to constantly push yourself by increasing intensity and resistance. But you also need to allow your body periods of rest to recover, so you don’t always want to be doing intense workouts.
You should split your calendar year into three phases as follows:
Off-Season – 3-4 months (example: Nov. – Feb.)
Pre-Season – 1-2 months (example: Mar. – April.)
In-Season – 5-6 months (example: May – Oct.)
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