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Workout Video Located in In-Season Training Video Series:

019 Total Body and Swing Workout (running time: 25:17-minutes)

For the past few years, the trend has been that golf courses are getting longer and more difficult. But by simply adding muscular strength and endurance exercises into your workouts, you can dramatically improve your game. And you don’t have to go to the golf course to do it, you can do it at home with CardioGolf.com.  Don’t let the golf course overpower you, start a golf and fitness program today.

Golf-Fitness for Golfers-

Why should golfers add strength and endurance exercises into their daily routine?

First, studies show that golfers who train for strength and endurance can gain significant power over golfers who do not train. 

Second, their technique is usually better do to their ability to take their muscles and joints through full range of motion as opposed to golfers who do not and have limited range of motion.

Third, golfers who train are in better shape and have more endurance to stay strong through a four to five hour round of golf over their counterpart that do no train.

Improve your golf and fitness with this great overall body exercise routine that will help improve your strength, flexibility and coordination, but will also help your golf because many of the exercises patterns the same motion in the golf swing of loading and unloading.

Total Body and Swing Workout-

• Hip Wraps
• Basic Step on Slope
• Step Side Up Slope
• Lunge on Slope
• Back Arm Only Swings on Slope
• Feet Together Swings
• Kettle Bell Swings on Slope
• Shoulder Press on Slope
• Russian Twist
• Front Arm Only Swings on Slope
• Wide Takeaway Drill
• Bicep Curl with Squat
• Tricep Press with Balance
• Backswing on UpSlope
• Full Swing on Down Slope
• Practice Swings

CardioGolf Fitness System-

Practice swings can help reinforce sound golf swing fundamentals and mechanics. Making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at a ball full speed.

According to studies, the body will adapt to the specific demands that are placed on it. There is something called the ‘Principle of Specificity’ (reference NASM). The principle states that the body will adapt to the specific demands that are placed on it or the body will get better at what is is repeatedly asked to do.

Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the motion that you want to achieve will help ingrain the move into your real swing.