One of the keys to keep the club on plane to hit consistent shots is to maintain your spine angle throughout your swing. The shoulders to turn perpendicular to the spine, so from the forward tilted position of the spine, the shoulders actually tilt as they turn. The front shoulder moves down and across as the back shoulder moves up and across.

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Where a lot higher-handicappers go wrong is that they lift their arms to get the club to the top. The front shoulder does not turn deep enough or the shoulders only turn horizontally. The front shoulder does not get behind the ball. The torque or wind up is never created.  Doing mobility and flexibility exercises in the off-season is the best way to increase your range of motion and prepare your body for the upcoming season to play your best golf.

Subcribe to CardioGolf Complete Access Video Subscription to learn mobility exercises that will not only help you increase mobility and flexibility in daily life, but will help you improve your turn for more power in the downswing.

New Golf Tips and Mobility Exercises Added to

CardioGolf Complete Access Video Subscription

New Golf Tip Located in In-Season Training Bonus Series:

Video Tip 037 In-Season Turn Your Shoulders Around Your Spine

In this exercise you will need to move the front shoulder down and get it behind the ball at the top of the swing as your back shoulder moves up in the backswing.  That is what creates a nice wide arc that leads to clubhead speed.

 

New Mobility Exercises Located in Off-Season Training Bonus Series:

Video Tip 047 Off-Season Spinal Rotators

Your ability to rotate your shoulders, torso and hips around your spine determines how much clubhead speed you create in your golf swing.  Spinal mobility decreases with age.  Lack of spinal mobility is associated with poor posture and restricts your shoulder and torso turn in the golf swing.

Videos Tips 048 Off-Season External Shoulder Rotation  and 049 Off-Season Internal Shoulder Rotation

In this exercise you will need to move the front shoulder down and get it behind the ball at the top of the swing as your back shoulder moves up in the backswing.  That is what creates a nice wide arc that leads to clubhead speed.If you have ever been frustrated  because your body would not produce the shot you had in mind, chances are that your muscles could not produce the full range of motion needed for the correct swing.  If you have any restrictions in your shoulders, then you will have an abbreviated backswing and incomplete follow-through.  It is important to stretch and strengthen shoulders so that the muscles are strong, supple and balanced to complete your backswing and swing freely through the shot.

Video Tip 050-Off-Season Chest Stretch on Floor

Your chest muscles are important in the golf swing to support the club at the top and help pull the arms down on the golf swing.  But if they are tight or you are muscle bond, then your backswing will be restricted and you will not be able to make a full turn at the top of the swing.  Furthermore, your overly tight chest muscles will tend to take over the downswing, causing the over the top move and a faulty downswing.

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CardioGolf Complete Access Video Subscription

You’ve already felt the power of the CardioGolf training system firsthand. Now, you can get the most out of your system and get fitter than ever with a year’s worth of CardioGolf-specific content.

Introducing our CardioGolf Complete Video Access Subscription for just $39.95. 

The Complete Video Access Subscription gives you one year of access to:

• CardioGolf-Shape Your Swing, Trim Your Score-Seasonal Training Series
• CardioGolf Total Body Conditioning Series-The Golf Body Series Featuring Karen Jansen and Meghan Trainor
• CardioGolf-Dan Jansen HIIT Workout Series
• Plus-New Workouts added bi-monthly

The Complete Access Video Subscription-

The are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability (the combination of strength and balance), power, coordination, and endurance. You may not have time to train like a professional golfer or an elite athlete, but by simply adding a few swing drills, HIIT Workouts or the Total Body Conditioning, you can dramatically improve your game.

CardioGolf™ Total Body Workout Video Series

In this fun, easy to follow series of videos featuring CardioGolf creator Karen Palacios-Jansen, certified personal trainer and former professional golfer Meghan Trainor, and Olympic Gold Medalist Dan Jansen, you will learn routines to help you warm up before play or practice and routines to help you improve your strength, flexibility, balance, coordination and swing technique. Simply follow along using the CardioGolf™ Slope and Shortee Club to Shape Your Swing and Trim Your Score!

WHAT’S INCLUDED

• Pre-Round Warm-Up Routine Tutorial
• Express Pre-Round Warm-Up Routine
• HIIT Muscular Endurance Workout
• Upper Body Workout
• Lower Body Workout
• Post-Round Stretch
• Groove Your Swing Workout
• Slope Workout
• CardioGolf™ Total Body Workout Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

CardioGolf™ In-Season Training Video Series

Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory. CardioGolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique.

WHAT’S INCLUDED

• In-Season Workout to Stay Strong and Swing Freely
• CardioGolf Slope and Shortee Club Tutorial
• Swing Drills
• Pre-Round Warm-Up Routine to Smooth Out Your Swing
• Pre-Round Warm Up Routine
• CardioGolf™ In-Season Training Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

CardioGolf™ Off-Season Training Video Series

Off-Season is the perfect time to get as strong as possible. Weight training and the use of a stability ball will be your main tools. Don’t be afraid to hit the weights hard and heavy – the stronger you can get, the better. This is also the best time to improve your balance, because stability is the combination of strength and balance.

WHAT’S INCLUDED

• Basic Golf Fitness Screen
• Flexibility Routine
• Endurance Workout
• Core Workout
• Flexibility Routine
• CardioGolf™ Off-Season Training Video Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95. 

Dan Jansen HIIT Workout Series

Olympic Gold Medalist and 8-time world record holder in speed skating, Dan Jansen will show you how he uses the CardioGolf Slope to do HIIT workout routines. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. HIIT-High Intensity Interval Training alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.

WHAT’S INCLUDED

• Lower Body HIIT Workout
• Upper Body HIIT Workout
• Core HIIT Workout
• Endurance HIIT Workout
• Dan Jansen HIIT Workout Series Bonus

CardioGolf Complete Video Access Subscription for just $39.95.