CardioGolf™ Weekly Workout Plan-Week 10 CardioGolf

This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.

The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one video workout to the next.

THIS MONTH’S FOCUS IS ON STABILITY AND PUTTING

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ Online Studio Subscription member?

CardioGolf™ is Functional Training-

We have done numerous studies to determine the activity level for CardioGolf™ program. Using the Whoop App, the Polar Heart Rate monitor and a standard step counter, we have determined how CardioGolf™ compares to other standard exercise activities.

CardioGolf™ is considered a functional training program. Functional training prepares you to get better at everyday activities—like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair—and preparing you to play your favorite sports like golf or tennis.

Here are some results for you to compare a 30-minute CardioGolf™ Total Body Workout, using the CardioGolf™ Slope, Shortee Club and the GolfGym® PowerBall to other activities you may do. Your results may vary depending on your weight, body composition and exertion level.

How does CardioGolf™ compare to other activities like walking or jogging?

You can burn 300 to 450 calories per 30 minutes of CardioGolf™ activity depending on your weight, body composition and exertieion level.
If you are counting steps, doing 30 minutes of CardioGolf™ is equivalent to walking 4000 steps.
Doing a CardioGolf™ workout at a low impact rate is equivalent to walking 2.0 to 2. 5 miles at a pace of 4.0 mph.
Doing CardioGolf™ workout at a high intensity level, adding jogging and hopping may be comparable to jogging 2.5 to 3 miles at 6.0 mph pace.