Hi there, it’s Karen Palacios-Jansen from CardioGolf.com.
If you’re new to my website, you probably don’t know much about me just yet.
Well, that is about to change! In this post, I will introduce myself and also share access to some of my best free resources with you.
If you are a return user, thank you so much for your support!
Here’s some information about me:
ABOUT KAREN PALACIOS-JANSEN
- LPGA Teaching Master Professional
- NASM Certified Personal Trainer
- AFAA Certified Personal and Group Trainer
- Nike Golf Performance Specialist
- LPGA Top 50 Teacher
- Golf Digest Magazine Top 50 Golf-Fitness Professional
- Former Vice-President LPGA Professionals
- Certified Pilates Trainer
- Lead Instructor Golf Channel Academy
- Creator of CardioGolf Fitness System
You can read about my full story at my about page-Karen’s Full Bio
Download your free CardioGolf Resistance Band Workout now!
Get access to my here CardioGolf Resistance Band Workout
You will love this because resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity of your resistance band by giving the band more or less slack.
You can even use multiple bands at once to increase the challenge. With free weights and machines, your muscles can quickly adapt to movements you do often, halting your fitness progress. Adding variety to your workouts is key for challenging your muscles.
Try this CardioGolf Resistance Band Workout for golfers to strengthen, lengthen and tone your body and golf swing.
Stay tuned for more post about me and how I can help you improve your game.
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