You know you need to exercise for better health, so why not work on your golf swing at the same time?

Simply adding a few golf-specific exercises into your daily routine can help you improve golf game.

Yoga for Golfers

Although yoga has been in the mainstream of general fitness for a few years now, golfers are just starting to consider this discipline to help improve their golf games. Many PGA Tour players such as Tony Finau and Vijay Singh have been practicing yoga for years now with dramatic results.

Yoga is often associated with “discipline”, and can be translated to mean a union between mind and body, not unlike golf itself.

Yoga improves many significant physical aspects of the everyday golfer, including:

Flexibility and mobility for a wider range of motion
Strength for power in your golf swing
Stamina to perform your best for an entire round of golf
Balance for more stability in your golf swing
Concentration for improved focus to play your best under pressure

This CardioGolf® Workout with variations of standing yoga poses. These poses can help you increase your trunk rotation and will increase flexibility in your hips.

15-min Modified Yoga for Golfers-Standing Poses