Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Use the CardioGolf ‘Shortee’ Club and Slope to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the CardioGolf ‘Shortee’ Club and Slope to practice anywhere and at anytime.
How to Beat those Uphill and Downhill Lies
Simulate an uphill lie by placing your foot on the UpSlope of the CardioGolf Slope. Lean your weight slightly towards your back foot and hold the Shortee Club as if you were going to hit a shot. Swing to the top and stop to make sure that your weight is loaded into your back leg. Feel the weight on the inside of the back foot and keep the back knee slightly flexed.
Simulate a downhill lie by placing your foot on the down slope of the CardioGolf Slope so that most of your weight is on the front side like a downhill lie.
- Rehearse your backswing for 8 to 10 repetitions.
- Then rehearse your downswing for 8 to 10 repetitions.
- If your tendency is to do a reverse weight shift or pivot, this is an excellent drill to help learn the correct weight shift.
- This exercise is great for anyone that needs to learn how to load the backswing.
- The downhill portion of the exercise will help you with your weight shift towards the target.
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.
Karen Palacios-Jansen is a LPGA Class A Professional and NASM/AFAA Certified Personal and Group Trainer specializing in Golf Fitness. Karen served as the National Vice President of the LPGA and has been voted as one of America’s “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and “Top 50 Instructor” by LPGA. Karen received the prestigious LPGA National Teacher of the Year award in 2008.
Karen Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.com. Karen’s website cardiogolf.com is ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.
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For more information visit Cardiogolf.com
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