CardioGolf™ Certification Update:
Swing drills and practice swings can help reinforce sound golf swing fundamentals and mechanics. Doing swing drills and making practice swings can also get you into positions that you may not otherwise be able to get into when you swing at full speed.
According to studies, the body will adapt to the specific demands that are placed on it. There is something called the ‘Principle of Specificity’ (reference NASM). The principle states that the body will adapt to the specific demands that are placed on it or the body will get better at what it is repeatedly asked to do. Repeatably doing swing drills, that emphasize the movement you want to ingrain into your swing, will help you change your swing to the correct motion.
Please share your favorite swing drills and exercises with us. Create your own CardioGolf™ Groove Your Swing Workout for your clients.
In this workout, golf performance coaches Christina Ricci and Karen P. Jansen take you through a variety of swing drills and exercises to shape your swing and trim your score.
CardioGolf™ More Pars Groove Your Swing Workout featuring Christina Ricci:
1. Back Arm Only Drill
2. Front Arm Only Drill
3. Single Leg Balance
4. Closed Stance Drill
5. On-Plane Drill
6. Step and Swing Drill
7. Head Steady Drill
8. Point Thumbs Down
9. Rehearse Swing
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Use the CardioGolf ‘Shortee’ Club and Slope to practice everyday.
Maximize Your Golf Performance-
To maximize your golf performance, the golf athlete needs to do a variety of different exercises and workouts to build and fitness. There are seven physical performance factors that are crucial to every golf-conditioning program: posture, balance, mobility, stability, power, coordination, and endurance.
The ideal way to train for golf is using a technique called Periodization. Periodization is the process of varying a training program at regular time intervals to bring about optimal gains in physical performance. Periodization is a fancy word for seasonal training. In other words, you need to mix it up and do a variety of exercises during the year.
Has your CardioGolf™ Online Studio Subscription expired?
Renew your subscription for 50% off! Use Code: CARDIO50
Share this Post