Take the Cardiogolf “Get Fit for Golf” 21-Day Challenge to not only improve performance but to help prevent injury as well.

Introduction:

A professional golf swing is smooth and efficient; yet it generates a tremendous amount of power. Although the swing of a professional golfer looks simple, it involves many muscles groups in the body, all-working together to help generate maximum power and speed.

It takes flexibility, agility, strength and endurance, in, not only the upper and lower body, but also in the midsection (known as the core), as well as hand-eye coordination and balance. You also need to stabilize some muscles as your rotate other muscles in conjunction with balance and timing.

So maybe the golf swing isn’t as easy as the pros make it look, but by simply adding a few golf-fitness exercises into your daily routine, you can make your swing more efficient and powerful for your maximum distance.

Increasing your flexibility will increase the range of motion you are able to swing and by increasing your strength, you will be able to rotate faster and generate more clubhead speed.

No matter what shape you are in right now, you can always improve the way you move; which in turns improves how you swing a golf club.

Click here to sign up for the Cardiogolf “Get Fit for Golf” 21-Day Challenge to not only improve performance but to help prevent injury as well.