Practice something about your game everyday.
Use the Cardiogolf ‘Shortee’ Club to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.
CardioGolf™ Shortee Practice Training Club
$59.95 (plus shipping)
THIS WEEK’S FOCUS IS ON BALANCE FOR GOLFERS-
Your ability to stay balanced throughout your golf swing is important to create power. Firstly, if you are unable to stay balanced, it is likely you will be limited in the amount of force you can apply at impact.
Secondly, balance training can be easily overlooked in a training program as being an inefficient use oftime. However, balance plays an important role in the prevention of injuries and maximizing efficientmovement patterns.
Thirdly, poor balance can lead to poor body mechanics, joint dysfunction, and ultimately, injury according to the National Academy of Sports Medicine. So therefore it is importance to practice balance exercises that not only help you improve your swing mechanics but also will help you increase your power as well.
CardioGolf™ Online Studio Weekly Workout Plan Week 15-
Monday-
Tuesday–
Wednesday–Repeat
10:18 min-Pre Round Warm-Up to Play Your Best Golf-Pink Version
26-mim Challenge Your Balance Workout
Thursday-Repeat
12:25-min Timing, Tempo and Clubhead Speed Routine (010)
10:36 min-Groove Your Swing Black Nike Shirt Workout (038)
5:38 min Post-Round Stretch with GolfGym® PowerBandz
Friday-Repeat
10:18 min-Pre Round Warm-Up to Play Your Best Golf-Pink Version
26-mim Challenge Your Balance Workout
20-min Exercise Ball Workout by Dan Jansen NO MUSIC
5:38 min Post-Round Stretch with GolfGym® PowerBandz
Saturday-Repeat
12:25-min Timing, Tempo and Clubhead Speed Routine (010)
10:36 min-Groove Your Swing Black Nike Shirt Workout (038)
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