Practice something about your game everyday.
The CardioGolf™ ‘Slope’ is to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and upper body exercises.
CardioGolf™ Slope Fitness Platform
$144.95 (plus shipping)
THIS WEEK’S AWARENESS IS ON ‘UPPER BODY STRENGTH’
Why do Golfers Need Upper Body Strength?
It is important to maintain your upper body strength. Upper body strength is critical to developing a good swing as the upper body helps create a good wind up, assists in bringing the the club to impact, squaring the clubface and creating speed.
Wednesday-Repeat
7-min Pre-Round or Workout Warm-Up Routine (039)
15:50 min Cardio, Endurance and Resistance for a Strong Swing Workout (033)
4:45 min CardioGolf™ Post-Round Recovery Stretch Purple Version
Thursday-Repeat
17:20 min Groove Your Swing-Power Exercises (036)
10:20-min Mobility Routine for a Better Turn with the CardioGolf™ Slope
Friday-Repeat
7-min Pre-Round or Workout Warm-Up Routine (039)
15:50 min Cardio, Endurance and Resistance for a Strong Swing Workout (033)
4:45 min CardioGolf™ Post-Round Recovery Stretch Purple Version
Saturday-Repeat
17:20 min Groove Your Swing-Power Exercises (036)
10:20-min Mobility Routine for a Better Turn with the CardioGolf™ Slope
Sunday-Repeat
7-min Pre-Round or Workout Warm-Up Routine (039)
15:50 min Cardio, Endurance and Resistance for a Strong Swing Workout (033)
4:45 min CardioGolf™ Post-Round Recovery Stretch Purple Version
CARDIOGOLF™ MONTHLY FOCUS SHORT GAME AND FLEXIBILITY-
Try the CardioGolf™ Pre-Season Game Tune Up to sharpen your short game skills.
Here are some flexibility routines to help lengthen your swing.
NOW AVAILABLE
The CardioGolf™ Online Studio App available for Apple and Android
FREE TO CARDIOGOLF SUBSCRIBERS-
Sign into your CardioGolf™ Online Studio Subscription
Share this Post