CardioGolf™ Weekly Workout Plan-Week-22 CardioGolf

This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan.

Not a CardioGolf™ Online Studio Subscription member?

Improve Core and Upper Body Strength and Balance with Olympic Gold Medalist Dan Jansen

Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Studies show that there is a direct relationship between core strength and balance. The better your core strength the better balance you will have. The better your balance, the more clubhead speed you can create.

Performing core and balance exercises like the ones in this workout on a regular basis can help strengthen muscles to improve golf swing and prevent injury.