Fitness Workout Plan for Golf-CardioGolf® Week-40

KarenGolf FitnessLeave a Comment

This is your  CardioGolf® Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More

CardioGolf™ Weekly Workout Plan-Week-22

KarenGolf FitnessLeave a Comment

This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More

Support the Cool Kids Clubhouse in Honor of Dan Jansen and Shape Your Game with CardioGolf

KarenCardioGolf™ – TV, Golf FitnessLeave a Comment

  Looking to improve strength, endurance, flexibility and balance? Do you want to improve your golf?  Try CardioGolf TV Subscription and help family affected by cancer. Cool Kids Clubhouse will receive 10% of all new subscriptions using the Cool Kids link.  Click here to subscribe-https://tv.cardiogolf.com/checkout/subscribe/receipt?campaign=DJcoolkids HALF-PRICE FOR NEW YEAR💚On-Sale now only $49 annual fee instead of $99. Only until Jan. … Read More

New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Exercise Ball Workout By Olympic Gold Medalist Dan Jansen

KarenCardioGolf Video Subscription, Golf FitnessLeave a Comment

Do the New Workout Video Added to CardioGolf™ Complete Access Video Subscription Sign up or log into your CardioGolf Complete Access Video Subscription 22-minute Exercise Ball Workout with Dan Jansen Located in the CardioGolf™ Dan Jansen HIIT Workout Series and CardioGolf™ NO MUSIC Golf-Fitness Training Video Series The video will be located at the top of the queue. WATCH A … Read More

New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Core, Upper Body and Balance Workout By Olympic Gold Medalist Dan Jansen

KarenCardioGolf Video Subscription, Golf FitnessLeave a Comment

New Workout Video Located in CardioGolf™ Dan Jansen HIIT Video Series: 007-Core, Upper Body and Balance Workout By Dan Jansen (running time: 23:37 minutes) 007- NO MUSIC Core, Upper Body and Balance Workout By Dan Jansen (running time: 23:37 minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription Improve Core and Upper Body Strength and Balance … Read More

New Workout Video Added to CardioGolf™ Complete Access Video Subscription-Core on the Floor By Olympic Gold Medalist Dan Jansen

KarenCardioGolf Video Subscription, Golf FitnessLeave a Comment

Dan Jansen Workouts

New Workout Video Located in CardioGolf™ Dan Jansen HIIT Video Series: 006-Core on Floor By Dan Jansen (running time: 11-minutes) Click here to sign up or log into your CardioGolf Complete Access Video Subscription Improve Core Strength with Olympic Gold Medalist Dan Jansen Core muscles, which include the abdominal and back muscles, are essential to the golf swing to create power. Strengthening … Read More

The CardioGolf™ Complete Fitness System

KarenCardiogolf Daily DoseLeave a Comment

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve … Read More

Olympian and 8-Time World Record Holder Dan Jansen Uses the Cardiogolf Slope to Stay Fit

KarenGolf FitnessLeave a Comment

I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises. Stay tuned for more information. Watch how 8-time world record holder and gold medal speed skater Dan Jansen use the … Read More

The Cardiogolf Slope for Golf and Fitness

KarenCardiogolf SlopeLeave a Comment

The CardioGolf® Slope-CardioGolf.com

The Cardiogolf ‘Shortee’ Club and the Cardiogolf  ‘Slope’ are the two main fitness props I use in my Cardiogolf classes.  The ‘Shortee’ Club is short to practice indoors and the ‘Slope’ is fitness step to not only do traditional step aerobic and strength exercises, but also to rehearse uphill and downhill lies. The Cardiogolf Slope You almost never have a … Read More