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According to fitness experts, step-ups are excellent to increase lower body and core strength.  Studies show that doing a step-up exercise on a fitness step has your body weight, for a brief moment, balanced on one leg while you’re stepping up. You need to recruit your core strength to keep your balance. While your body weight is balanced on one leg, your gluteals and abdominals are actively holding your body in position. This will strengthen your core and legs. Step-ups also increase agility and are also considered compound exercises which burn more calories because you are using more muscles.

The benefit on doing step-up exercises on the CardioGolf Slope is that the Slope has a curved surface like a fairway so your ankle, leg and hip need to stabilize on the curved surface to keep your balance more than on a flat surface.

The CardioGolf™ Slope

CardioGolf™ Online Studio Weekly Workout Plan-Week-33

Monday, Wednesday, Friday, and Sunday

13:57-min Pre-Round Warm-Up with GolfGym® PowerBandz and Slope (002)

10-min Power Step Workout for Endurance (006)

9:59 min Drills and Exercises to Get More Distance

Tuesday, Thursday, and Saturday

8-min Pre-Round Warm-Up (Dynamic Rotate and Stretch Routine 001)

19:38 min Timing, Tempo and Clubhead Speed Tutorial

20:16 min Total Body Cardio Kick Workout using the Slope

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

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