CardioGolf™ Weekly Workout Plan-Week-39

KarenGolf FitnessLeave a Comment

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you. Don’t miss your golf fitness workout this week!
This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete.
This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.

Sign up for FREE Trial today!

If you have ever had an uphill lie on the golf course, you probably have discovered that they are easier to hit shots off of than hitting shots off of a plain flat lie. This is because the uphill lie helps you shift your weight into your back hip at the top of your swing.

Uphill Lie Drill-

5-min How to Hit a Uphill Lie Using the CardioGolf™ Slope

5-min How to Hit a Uphill Lie Using the CardioGolf™ Slope

CardioGolf™ Online Studio Weekly Workout Plan-Week 39

Monday, Wednesday and Friday

9:59 min Drills and Exercises to Get More Distance

9:59 min Drills and Exercises to Get More Distance

10-min-Groove Your Swing-Orange Version

10-min-Groove Your Swing-Orange Version

7:07-min Post Round Stretch-Pink Version

7:07-min Post Round Stretch-Pink Version

Tuesday, Thursday and Saturday

9:32-min-No Equipment Routine

9:32-min-No Equipment Routine

21:57 min Stability Workout for Shoulders and Core-Black and Blue Version (038)

21:57 min Stability Workout for Shoulders and Core-Black and Blue Version (038)

7:07-min Post Round Stretch-Pink Version

7:07-min Post Round Stretch-Pink Version

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