Day 4 Spotlight 12 Days of Christmas Sale – Elevate Your Core Strength and Rotation GolfGym® PowerBall!

KarenGolf FitnessLeave a Comment

" Today's spotlight is on the GolfGym® 8 Pound Double Handled PowerBall – a powerhouse in golf fitness that is designed to elevate your swing by focusing on core strength, rotation, and balance.

Click here to order your GolfGym® PowerBall As the holiday season continues to unfold, we’re excited to bring you Day 4 of our GolfGym® and CardioGolf® “12 Days of Christmas Sale.” Today’s spotlight is on the GolfGym® 8 Pound Double Handled PowerBall – a powerhouse in golf fitness that is designed to elevate your swing by focusing on core strength, … Read More

CardioGolf™ Weekly Workout Plan-Week-39

KarenGolf FitnessLeave a Comment

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you. Don’t miss your golf fitness workout this week!

This is your  CardioGolf™ Online Studio  Weekly Workout Plan.  There is a week’s worth of workouts for you to complete. This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan. Not a … Read More

New Workout Video Added to CardioGolf™ TV-Explosive Power Swing Workout

KarenCardioGolf Video Subscription, Golf FitnessLeave a Comment

Do the New Workout Video Added to CardioGolf™ TV  Sign up or log into your CardioGolf TV Subscription 12-minute Explosive Power Swing Workout Located in the CardioGolf™ Golf-Fitness Training Series The video will be located at the top of the queue. Also located in NO MUSIC Golf-Fitness Training Video Series WATCH A PREVIEW   Apply Your Power One of the … Read More

CARDIOGOLF DAILY DOSE-WOOD CHOPS ON REFORMER FOR MORE POWER

KarenCardiogolf Daily Dose, Pilates for GolfersLeave a Comment

Cardiogolf is a  Golf Fitness System to Condition Your Body and Swing Practice something about your game everyday. #CardioGolfChallenge Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and skill or fitness level. Professional golfers … Read More

CARDIOGOLF 5-MINUTE GOLF AND FITNESS BREAK-SIDE BEND

KarenCardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time. Practice something about your game everyday. #CardioGolfChallenge  Do the Cardiogolf Pre-Round Warm Up Routine. If you have limited side bend, then you will also be limited … Read More

Distance Reality Check

KarenGolf Fitness, Misc

It might be depressing to read this article by Golf Digest, but most of us don’t hit the ball as far as we think we do.  The average male golfer likes to think he hits his driver 250 plus yards, but the stark reality is that he probably only averages 219 yards per drive, according to a new study by … Read More