CardioGolf™ Weekly Workout Plan-Week 8 CardioGolf

This is your CardioGolf™ Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.

The plan will help you balance your fitness so that you are getting the correct amount of work in during the week to improve strength, flexibility and endurance plus improve your swing technique.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one video workout to the next.

THIS MONTH’S FOCUS IS ON MOBILITY AND SWING FUNDAMENTALS

Simply sign into your CardioGolf™ Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you.

Not a CardioGolf™ Online Studio Subscription member?

THIS WEEK’S FOCUS IS ON LOWER BODY FLEXIBILITY AND MOBILITY-

Your ankles (feet) are the base of your golf swing. They support and absorb a lot of weight as they interact with the ground to help you transfer your weight and help you maintain your balance as you push off the ground to create speed and power. If your ankles are tight, limited in range of motion or weak, your body will make compensations usually recruiting segments of the body that should be stable leading to swing compensations, inefficient movement and even injury

The ankles are designed to move in many different directions including forward bending, rotation, and lateral motion. These different motions help the golf swing by maintaining posture and balance, shifting weight and stabilizing the body at high rotational speeds.

Have you ever considered that your ankles may be holding you back from creating power? Becoming more aware of your physical limitations can help you understand why certain things happen in your swing and how you can make adjustments to swing your best.

CLICK HERE TO TAKE THE Basic-Golf Fitness Screen-