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Directions to find CardioGolf™ Weekly Workout Plan:

• sign in cardiogolf.com
• go to my account
• click on dropdown arrows
• click on CardioGolf™ Groove Your Swing Workout Video Series
• click on CardioGolf™ Weekly Workout Plan
• click on individual video
• the videos are listed in order

With the CardioGolf Complete Video Access Subscription, you will have access to hundreds of workout routines and exercises to therefore get your heart pumping and your golf game in form in Shape.

This Week’s CardioGolf™Workout Plan

Day 1

6-minute Pre-Round Warm-Up Routine

25-minute Total Body and Swing Workout

Day 2

12-minute Golf Swing Technique Workout

Optional: Rest

Day 3

6-minute Pre-Round Warm-Up Routine

36-minute Cardio and Swing Workout

Day 4

7-minute Basic Flexibility Routine

Optional: Rest

Day 5

6-minute Pre-Round Warm-Up Routine

14-minute Total Body Series-Muscular Endurance HIIT Workout

Day 6

13-minute Flexibility Workout for Typically Tight Golf

Optional: Rest

Day 7

Rest

**Swing Tip of the Week

3-minute Putting Grip Tip

**Fitness Tip of the Week

1-minute Shoulder Stretch Standing Y to W