CardioGolf™ Certification Update:

As we age, the core muscles along with the rest of the muscle groups, being to decrease in mass. Subsequently, we loss strength, gain body fat, and develop muscular and postural imbalances.

Incorporating core strengthening exercises into your daily routine will not only help improve the efficiency of your golf swing, but will help you flatten your belly to look and move better.

CardioGolf™ Golf-Fitness Circuit for Core Strength and Rotation-

Directions:

• Move quickly and smoothly through each exercise. Do each exercise for 8 to 10 repetitions.
• Repeat circuit 2 to 3 times.
• Rest 3 to 5 minutes between each circuit.
• As you perform each exercise, allow the strength and energy to start in the lower body and pass to upper body as you rotate. As you become better at the movement, you will be able to add weight (GolfGym® Double Handled 8 Pound PowerBall ) and perform more repetitions.

CardioGolf™ Pre-Round Warm-Up

• Practice Swings Slow
• Dynamic Child’s Pose
• Cat/Cow Stretch
• Beast Pose
• Static Calf Stretch
• Roll Down and Up
• Practice Swings Fast

CardioGolf™ Circuit for Core Strength and Rotation

• Shoulder Rotators
• Plank
• Back Arm Only Backswing
• Back Arm Only Full Swing
• Modified Break Dancers
• Standing Core Rotators
• Lead Arm Only Backswing
• Lead Arm Only Full Swing
• V-Sit with Rotation
• Backswing on Up Slope
• Full Swing on Down Slope
• Full Speed Practice Swings