This is your CardioGolf® fitness workout-plan
This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.
Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.
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Flexibility
The first and foremost component of a golf-fitness program is to stretch and balance muscles before you work on developing stability, strength and speed.
Some people have good flexibility naturally. For those of us who don’t, flexibility is needed and can be developed, but you have to work at it everyday. Stretching allows the development and maintenance of optimal joint range of motion, so that the golfer can move through the necessary planes of motion.
Flexibility is the single most important physical characteristic likely to influence your golf swing. A tight body creates restricted motion in the swing and produces injuries as a form of compensation. Keep your body “supple” so it doesn’t become a limiting factor in your performance.
Would you change the way you eat if you knew certain foods could help you play better golf? Visit Wellnessforgolf.com.
CardioGolf® Online Studio Weekly Golf-Fitness Workout Plan Week 16
Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Golf-Fitness Workout Plan. As a matter of fact, all the videos will be teed up for you.
Monday, Wednesday and Friday
15:14 min Groove Your Swing-Weight Transfer Workout (037)
Tuesday, Thursday and Saturday
17:20 min Groove Your Swing-Power Exercises (036)
NOW AVAILABLE
The CardioGolf® Online Studio App available for Apple and Android
FREE TO CARDIOGOLF SUBSCRIBERS-
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