Fitness Workout Plan for Golf-CardioGolf® Week-46

KarenCardioGolf Weekly Workout PlanLeave a Comment

A note from KPJ:

Greetings CardioGolf® Community!

It’s never too late to join the CardioGolf® movement, and here’s why starting in Week 46 is just as impactful as being with us from the beginning.

The journey to a healthier lifestyle is a continuous path, and every step forward is a step toward a stronger, fitter you. If you’re just discovering CardioGolf® or perhaps life got in the way during the earlier weeks of the year, fret not. Week 46 is your fresh start, your chance to embrace the CardioGolf® spirit and finish the year on a high note.

Here’s why it doesn’t matter if you missed the previous weeks:

  1. Every Week Counts: The beauty of CardioGolf® lies in its adaptability. Each week offers a new opportunity to challenge yourself, refine your skills, and improve your fitness. It’s not about where you start but about the commitment to keep moving forward.
  2. Celebrate the Now: Fitness is a journey, not a destination. Celebrate the fact that you’ve chosen to start now, in Week 46. Embrace the present moment and focus on the positive changes you can make today.
  3. Supportive Community: The CardioGolf® community is here to cheer you on, whether you’ve been with us for 46 weeks or just joining now. Connect with fellow enthusiasts, share your progress, and draw inspiration from others who are on a similar path. Share your social media posts. Be sure to tag #cardiogolf.
  4. Finish Strong, Start Stronger: The end of the year is not the finish line; it’s a checkpoint. Starting in Week 46 sets the tone for a powerful beginning. Use the momentum you build now to propel yourself into a new year with renewed energy and commitment to your well-being.

So, grab your Shortee Club, put on those workout shoes, and let’s make Week 46 a memorable start to your CardioGolf® journey. It’s never too late to prioritize your health and fitness.

Stay active, stay motivated, and let’s conquer Week 46 together!

Karen Palacios-Jansen Founder, CardioGolf®

CardioGolf® Online Studio Weekly Workout Plan-Week 46

Monday, Wednesday and Friday

Tuesday, Thursday and Saturday

26-min Total Body Workout with Slope, Shortee Club and Weights (055)

26-min Total Body Workout with Slope, Shortee Club and Weights (055)

Do the 30-Days to a Fluid Golf Swing Challenge!  

IT’S FREE-NO NEED FOR A SUBSCRIPTION.  JUST CLICK ON THE LINK AND START!

Do the 30-Days to a Fluid Golf Swing Challenge!  

You don’t need a tee time, a golf course or even a driving range to practice your swing…
You don’t need a set of clubs to practice your swing…
You don’t even need to hit a golf ball to practice your swing…

The challenge is straightforward-simply follow along for 30 days to improve your swing technique and increase clubhead speed. This program will show you a method of learning a fluid golf swing that doesn’t require going to a golf course or driving range or even hit a ball. The methodology in this program is meant to help you build a solid golf swing in just minutes a day so that when you do go play or practice the movements will feel natural and comfortable.

IT’S FREE-NO NEED FOR A SUBSCRIPTION.  JUST CLICK ON THE LINK AND START!CardioGolf™ 30 Days to a Fluid Golf Swing!

Build a confidence in your swing!

This is accomplished through repetition. The program will guide you through daily sessions meant to help you build body awareness and overall confidence.

Build a solid golf swing in just minutes a day!

IT’S FREE-NO NEED FOR A SUBSCRIPTION.  JUST CLICK ON THE LINK AND START!

 

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