This is your CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.
This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.
Not a CardioGolf™ Online Studio Subscription member?
Welcome to Week 48 of our CardioGolf® program! This week is all about efficiency and intensity as we roll our warm-up, strength, and cardio routines into one dynamic 30-minute or less workout. Whether you’re navigating holiday schedules or just want a quick and effective session, this CardioGolf® Fusion Challenge is designed to keep you on top of your fitness and golf game.
Benefits of the CardioGolf® Fusion Challenge:
- Efficiency: Maximize your time with a comprehensive workout that addresses warm-up, strength, cardio, and core conditioning in just 30 minutes.
- Golf-Specific Movements: Tailored exercises mimic the motions and demands of the golf swing, helping you transfer fitness gains directly to your game.
- Consistency: Shorter, high-intensity workouts promote regular participation, ensuring that fitness remains a consistent part of your routine even during busy weeks.
CardioGolf® Online Studio Weekly Workout Plan-Week 48
Monday
30-mim Cardio, Upper Body and Swing Workout
Tuesday
30-min Endurance, Core and Swing Workout
Wednesday
30-min Cardio, Lower Body and Swing Workout
Thursday
30-min Flex and Swing: Golf Mobility Workout (003)
Friday
35-min CardioGolf® Groove Your Swing More Pars Workout (009)
Saturday
25-min Total Body and Swing Workout (016)
Sunday
This is your CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.Not a CardioGolf™ Online Studio Subscription member?
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