This is your CardioGolf® fitness workout-plan
This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.
Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.
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Spring Cleaning for Your Golf Swing
You know from playing other sports that if you go for long periods without practicing the skill, you lose feel and power. When you stop doing something for an extended period of time that requires some form of athletic ability you tend to forget how to do it. Golf is no different.
If it’s been months since you’ve played golf regularly, it may take some time to get your feel and timing back after the long winter. Fitness expert Paul Chek of the CHEK Institute says that hitting a golf ball is comparable to lifting your four-rep max at the gym. You would never attempt to lift your four-rep max after months of not doing it, so why would you go out and play lots of golf without preparing your body and easing in to it? Spend the next few weeks getting your game and body back in shape, so you can enjoy the summer season and maximize your performance.
Would you change the way you eat if you knew certain foods could help you play better golf? Visit Wellnessforgolf.com.
CardioGolf® Online Studio Weekly Golf-Fitness Workout Plan Week 15
Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Golf-Fitness Workout Plan. As a matter of fact, all the videos will be teed up for you.
Monday, Wednesday and Friday
NOW AVAILABLE
The CardioGolf® Online Studio App available for Apple and Android
FREE TO CARDIOGOLF SUBSCRIBERS-
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