This is your CardioGolf® fitness workout-plan

This is your CardioGolf® golf fitness workout plan. Not only is there a week’s worth of workouts for you to complete, but equally important, the plan will help you balance your fitness together with your golf goals.

Not only will you be getting the correct amount of work in during the week to improve strength, flexibility and endurance but also you will be improving your swing technique. Therefore, the CardioGolf® golf fitness workout plans lays out your entire workout ahead of time, and then you can move seamlessly from one video workout to the next.

Simply sign into your CardioGolf® Online Studio Subscription and after that go to the Weekly Workout Plan. As a matter of fact, all the videos will be teed up for you.

Not a CardioGolf® Online Studio Subscription member?

Need Help Reducing Your Sugar Cravings?

Take GC Control once or twice a day between meals and feel the difference.

Get in control of your:

Junk Food Cravings^*
Energy Level^*
Weight^*

Take GC Control once or twice a day between meals and feel the difference.

According to the makers, GC Control is a one-of-a-kind, low-sugar, delicious shake that’s specially formulated to put you in control of your junk food cravings, energy levels, and weight management efforts.*

To learn more about products and how to order them visit-

Wellnessforgolf.com

Would you change the way you eat if you knew certain foods could help you play better golf? Visit Wellnessforgolf.com.

Spring Training-Get the Rust off Your Game

To jump-start your golf game, you’ll want to spend a few sessions at the practice range to kick off the rust; but think quality not quantity. While it is fun to go out and beat a bucket of balls with your driver, this actually may be counter productive to your game and swing.

A quality session requires no more than 50-75 balls (a small bucket of balls.) Unless you are working on your short game, hitting too many balls can lead to fatigue and compensations in your swing.

At the beginning of the season, there is no reason to retool your swing, instead focus on reviewing swing fundamentals and getting your body used to swinging and moving again.